The Weighting Room Podcast
The Weighting Room Podcast
Latest Episodes
FGT 62: Arnold Palmer Day At The Gym
Food can be loud. Not just cravings, but the constant running commentary that follows you through work, workouts, and even quiet moments at home. We start with a real-life catch-up, then move into what’s changed for us over the last few years, ...
FGT 61: From Cruise Ship Workouts To PCOS Questions
Your workouts are getting stronger, your habits are tighter, and somehow the scale still refuses to cooperate. That tension is where we start, with a real catch-up on lingering flu symptoms, surprise seasonal allergies, and why being stuffed up...
FGT 60: Reality TV Weight Loss Lies
The scariest part of The Biggest Loser is not the yelling or the dramatic weigh-ins. It is how quietly it taught all of us to treat shame like motivation and suffering like “health”, then sent that belief into workplaces, doctors’ offices, and ...
FGT 59: What If The Hard Part Isn’t Hunger But The Story In Your Head
We’re recording like it’s a 2007 three-way call because the internet bailed, but the upside is you get the most honest version of our catch-up. We start with the everyday realities a lot of Canadians are feeling right now: grocery bills that do...
FGT 58: What If Common Sense Isn’t Common, But Compassion Is
Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with rut...
Fan Mail
The two of you are such good people. I’m so grateful for your podcast because it motivates me to keep going through hard days and times. I appreciate your honesty and your insights, but also just how you are both such good people.
Milwaukee, Wisconsin